Weigh In record (no journal entry) for 05 August 2013
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205.0 lb
Lost so far: 3.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1139 kcal
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Fat: 23.90g | Prot: 47.33g | Carb: 189.08g.
Breakfast: Minute Maid Cranberry Apple Raspberry Juice (Bottle), Whole Wheat Bread, Peanut Butter and Jelly. Lunch: Water, Tyson Foods Chicken Breast Tenderloins, Bush's Best Grillin' Beans Bourbon and Brown Sugar, Basmati Rice. Dinner: Silk Pure Almond Milk - Vanilla, Nabisco Club Social Integral, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Daily Chef French Vanilla Cappuccino. more...
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2602 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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