Weigh In record (no journal entry) for 07 September 2020
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212.7 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1367 kcal
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Fat: 38.45g | Prot: 42.94g | Carb: 221.21g.
Breakfast: Banana Bread, Sunpride Banana, Spinach , Cucumber (with Peel) , Lettuce, Apple, Lemon, Coconut Water. Lunch: Dim Sum (Meat Filled Egg Roll-Type), Ginger , Chicken Breast (Skin Not Eaten), Garlic , Chinese Cabbage (Bok-Choy, Pak-Choi) , Regular Tofu (with Calcium Sulfate) , Bimoli Minyak Goreng, Brown Rice. Dinner: Quail Egg , Teman Laut Bakso Udang, ABC Kecap Manis, Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Brown Rice. Snacks/Other: Sugar, Nutrijell Agar-Agar, ABC Kopi Susu. more...
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2471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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