setepos's Journal, 08 September 2020

249.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 95.08g | Prot: 93.50g | Carb: 242.67g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Fresh & Easy Red Plums, Pop Secret Popcorn Butter 100 Calorie Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lance Toasty Crackers with Real Peanut Butter (Package). Dinner: Lime Juice, Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Garlic Powder, Hunt's Whole Tomatoes, Celery, Bell Peppers, Baby Spinach, Radishes, Mt. Olive Pepperoncini, Flora Roasted Red Peppers, Cucumber (with Peel), Chili Powder, Colavita White Balsamic Vinegar, Olive Oil, Hain Canola Oil, Chicken Breast, Cumin, Paprika, Poblano Pepper, Garlic Powder, Onion Powder, Denny's Sliced Tomatoes (3 Slices). Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Saltine Crackers, Liberte Lemon Whole Milk Yogurt. more...

3196 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...