nekk0's Journal, 05 August 2013

106.5 lb Lost so far: 9.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1055 kcal

Fat: 40.07g | Prot: 69.77g | Carb: 76.64g.   Breakfast: Fried Egg, Coffee with Cream. Lunch: Broiled or Baked Pork Chop, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick. Dinner: Roasted Broiled or Baked Chicken Drumstick, Cheese Filled Ravioli with Tomato Sauce (Canned), Sauvignon Blanc Wine. Snacks/Other: Apricots. more...

1410 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...