DCDesigner's Journal, 08 September 2020

179.2 lb Lost so far: 8.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 89.43g | Prot: 59.38g | Carb: 94.42g.   Breakfast: Parmalat 2% Reduced Fat Milk, Fried Egg. Lunch: Peter Pan Creamy Peanut Butter, Gala Apples. Dinner: Trader Joe's Teeny Tiny Avocado, Old El Paso Original Taco Seasoning Mix, Old El Paso Soft Taco Shells, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Light Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Nature's Reserve Grass Fed Beef. Snacks/Other: Giant Food Cracker Cuts - Havarti Cheese, Harry & David Dark Chocolate Truffles. more...

2496 kcal

Activities & Exercise: Weight Training (moderate) - 7 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 10/mph - 20 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...