Weigh In record (no journal entry) for 05 August 2013
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167.1 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1874 kcal
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Fat: 54.83g | Prot: 68.25g | Carb: 301.57g.
Breakfast: Kellogg's All-Bran Buds, Quaker Harvest Crunch Granola Cereal Original, Apples, Banana, Almond Breeze Original. Lunch: Dole Mandarin Oranges in Juice, Yoplait Creamy, Thai Kitchen Coconut Milk, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Dinner: Del Monte Diced Peaches in Light Syrup, Yoplait Creamy, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: President's Choice Dark Chocolate Covered Digestive Biscuits, Cashew Nuts. more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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