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Back from vacation and it looks like I gained a few pounds. I ate like crap but enjoyed myself. Now it's time to get back in gear and bulk.
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153.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 August 2013:
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1566 kcal
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Fat: 7.16g | Prot: 133.54g | Carb: 229.10g.
Breakfast: Bananas, Bananas. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini, chicken breast, pictsweet mixed, great value rotini. more...
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gaining 1.8 lb a week
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