|
Well, my bulk has not really been a bulk. I obviously need to consistently eat more, which I think is a psychological barrier for me. Still right around 150. My lifts are getting better each time and I'm definitely progressing in terms of strength and aesthetics. Hopefully after vacation I'll be able to push myself and make some weight gains.
|
149.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2013:
|
2452 kcal
|
Fat: 43.06g | Prot: 160.66g | Carb: 350.12g.
Breakfast: Bananas, Bananas. Lunch: Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini, Great Value Greek Nonfat Yogurt - Blueberry, chicken breast, pictsweet mixed, great value rotini. Dinner: Vitamin D Milk. Snacks/Other: Dried Cranberries, Famous Chocolate Wafers, Natural Creamy Peanut Butter Spread, Bing Cherries. more...
|
losing 0.5 lb a week
|