Weigh In record (no journal entry) for 08 September 2020
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161.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2020:
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2269 kcal
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Fat: 72.61g | Prot: 130.87g | Carb: 292.56g.
Breakfast: white rice, White Pita Bread, White Pita Bread, Great Value Shredded Mozzarella Cheese, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Annie's Homegrown Macaroni & Cheese Classic Cheddar. Lunch: Valued Naturals Natural Cashews, Kellogg's Frosted Mini-Wheats Original, Lactaid 2% Reduced Fat Milk, Apples, Kirkland Signature Chocolate Brownie Protein Bar, Chobani 0% Plain Greek Yogurt (8 oz). Dinner: Roasted Potato (Fat Not Added in Cooking), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Kirkland Signature Organic Chicken Breasts, Marketside Organic Spring Mix, Cello Grated Pecorino Romano. more...
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gaining 2.8 lb a week
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