mdb8199's Journal, 01 December 2010

183.5 lb Lost so far: 9.0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 25.17g | Prot: 71.76g | Carb: 164.74g.   Breakfast: Organic Instant Hot Oatmeal - Veri-Berry. Lunch: 6" Ham (Black Forest without Cheese), Provolone Cheese. Dinner: Turkey Dark Meat, Turkey Gravy (Canned), Bread Stuffing (Dry Mix). Snacks/Other: Deep Chocolate Vitatops, Deep Chocolate Vitatops. more...

2377 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...