Weigh In record (no journal entry) for 05 August 2013
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191.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1575 kcal
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Fat: 27.66g | Prot: 166.49g | Carb: 166.37g.
Breakfast: Lowfat American or Cheddar Type Processed Cheese, Cooked Egg White, Perfect Whey Protein. Lunch: Whole Grain Crackers with Real Cheddar Cheese, Lactose Free Skim Milk, Plums, Tilapia (Fish) (Cooked, Dry Heat), Cooked Green Peas (from Frozen), Steamed Broccoli. Dinner: Bell Peppers, Spinach , Kale , Celery , Broccoli , Apples , Banana, Dry Egg Noodles (Enriched), Heart Healthy Tomato Basil Soup, Broccoli. Snacks/Other: Sugar Cookies, Skim Milk, Perfect Whey Protein, Wheat Grass Powder, Perfect Whey Protein. more...
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3129 kcal
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Activities & Exercise:
Soccer - 1 hour, Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 35.0 lb a week
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