missyjunior's Journal, 05 August 2013

I am annoyed at this. but I had a day where I ate more than I should therefore I should be grateful. what the hell is wrong with me? x

213.5 lb Lost so far: 5.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 18.63g | Prot: 78.06g | Carb: 201.56g.   Breakfast: Bananas, Bran Flakes, 1% Fat Milk. Lunch: Baked Beans, Yellow Sweet Peppers, Egg, Onions, Cottage Cheese, Large Flat Mushrooms, Cherry Tomatoes. Dinner: Mushrooms, Spaghetti, Chopped Tinned Tomatoes, Extra Lean Steak Mince, Red Pepper, Minced Garlic, Onions, Mushrooms. Snacks/Other: Maple Syrup, Fat Free Greek Style Yoghurt, Crunchie (Treat Size). more...