WhatKatieDid's Journal, 08 September 2020

165.4 lb Lost so far: 2.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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2215 kcal

Fat: 94.74g | Prot: 78.25g | Carb: 257.09g.   Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Finest Reserve Swiss Gruyere , Warburtons Crumpets, General Salad (Salad, Tomatoes and Cucumber), Waitrose Essential English Mature Cheddar. Dinner: Spring Onions , Vegetarian Pulled Pork Bao Bun Meal Kit. Snacks/Other: Plum, Caramel Shortcake Bites - milk chocolate, McVities Hobnobs, Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Lemon Juice (Canned or Bottled). more...

2296 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Cross Training - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...