Weigh In record (no journal entry) for 05 August 2013
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188.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1984 kcal
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Fat: 48.47g | Prot: 65.06g | Carb: 307.86g.
Breakfast: Panera Bread Cinnamon Raisin Loaf, Coffee. Lunch: Beer, Parmesan Cheese (Grated), Italian Bread, Pasta with Meat Sauce. Dinner: Cheese Pizza. Snacks/Other: Nectarines, Coca-Cola Coco-Cola Classic (12 oz), Popsicle, Watermelon, Scotsburn Maple Walnut Ice Cream. more...
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3125 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 15 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Lou Bortolin's weight history
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