Weigh In record (no journal entry) for 05 August 2013
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2947 kcal
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Fat: 100.64g | Prot: 116.87g | Carb: 229.80g.
Breakfast: Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) , International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Milk (Nonfat, Dry), Muscle Milk CYTO MSCL MILK VANILLA, Bananas . Dinner: Skippy Creamy Peanut Butter, Muscle Milk Muscle Milk CYTO MSCL MILK VANILLA, Tony Roma's Baby Back Ribs, Milk (Nonfat, Dry). Snacks/Other: Friendly's Peanut Butter Cup Ice Cream. more...
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1270 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, nothing - 22 hours and 38 minutes. more...
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gaining 0.9 lb a week
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