Kreitzman's Journal, 05 August 2013

171.9 lb Lost so far: 26.1 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 56.61g | Prot: 205.86g | Carb: 269.70g.   Breakfast: Dymatize Nutrition L Carni, Bob's Red Mill Chia Seed, Bananas, Cellucor C4 Extreme, Milk (Nonfat), Fiber One 80 Calorie Cereal - Honey Squares, Sweet Potato, Benefiber Benefiber Powder. Lunch: Chicken Breast, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Mushrooms, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, natures pride double fiber 100% whole wheat bread nature's pride, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Tilapia (Fish), Hidden Valley Fat Free Ranch Dressing, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce. Snacks/Other: Quest Vanilla Almond Crunch, Optimum Optimum Extreme Milk Chocolate Whey Protein, Prize Slices (Costco) Sliced Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Kirkland Signature Oven Roasted Turkey Breast. more...

2682 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...