Weigh In record (no journal entry) for 05 August 2013
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199.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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487 kcal
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Fat: 9.62g | Prot: 14.65g | Carb: 85.01g.
Breakfast: Banana, Dannon Oikos Traditional Greek Yogurt - Key Lime. Snacks/Other: Apple, Nature Valley Soft Baked Oatmeal Squares. more...
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gaining 0.7 lb a week
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