Weigh In record (no journal entry) for 05 August 2013
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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630 kcal
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Fat: 9.05g | Prot: 27.07g | Carb: 126.55g.
Breakfast: Apricot Jams and Preserves, Peanut Butter, Thomas' Light English Muffin, Grapefruit (Pink and Red). Lunch: Grapefruit (Pink and Red), Goat Meat, Jollof Rice. Snacks/Other: Kellogg's Frosted Mini-Wheats Bite Size - Original, Sweet Cherries. more...
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losing 0.4 lb a week
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