Weigh In record (no journal entry) for 05 August 2013
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163.6 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1926 kcal
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Fat: 48.23g | Prot: 82.95g | Carb: 292.25g.
Breakfast: L'oven Fresh 100% Whole Grain Whole Wheat Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Blueberries . Lunch: Millville Crunchy Granola Raisin Bran, Clancy's Honey Wheat Pretzels, fit & active fit & active devil's food fat free cookie cakes, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Priano anise pizzelle, Fit & Active Smoked Honey Ham, Publix Yellow Mustard. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Angel Food Cake, Laughing Cow Mini Babybel Light Original, Fried Egg without Fat, Morningstar Farms Veggie Breakfast Sausage Patties. Snacks/Other: American Licorice Red Vine Licorice, York Peppermint Pattie (Fun Size), Peaches, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon. more...
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gaining 2.8 lb a week
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