JViot3's Journal, 05 August 2013

181.4 lb Lost so far: 9.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 102.47g | Prot: 82.09g | Carb: 352.14g.   Breakfast: Grandma's Oatmeal Raisin Cookies (41g), Grandma's Chocolate Brownie Cookies, Polly-O Part Skim Mozzarella String Cheese Sticks, Water, Post Shredded Wheat Original Cereal, Nature's Promise Vanilla Rice Milk, Blueberries, Chiquita Banana, Au Bon Pain Fresh Pineapple. Lunch: Hormel Pulled Pork, Cooked Collards (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...

2786 kcal

Activities & Exercise: Standing - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Running (jogging) - 5/mph - 27 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 25 minutes, Sleeping - 6 hours, Resting - 13 hours and 48 minutes. more...