Weigh In record (no journal entry) for 05 August 2013
|
264.0 lb
Lost so far: 3.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2013:
|
1960 kcal
|
Fat: 54.69g | Prot: 96.64g | Carb: 267.50g.
Breakfast: White Bolillo Rolls. Lunch: Oyster Crackers, Chicken Tortilla Soup, Dark Chocolate Pomegranate. Dinner: Lasagna with Meat. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j1dm's weight history
|