unusualword's Journal, 01 December 2010

189.8 lb Lost so far: 15.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2648 kcal

Fat: 136.65g | Prot: 80.85g | Carb: 290.82g.   Lunch: Grilled Chicken, Greek Salad. Dinner: Pasta with Pesto Sauce. Snacks/Other: Pumpkin Pie, Chocolate Ice Creams, Whole Milk, Pumpkin Pie. more...

2097 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...