Weigh In record (no journal entry) for 05 August 2013
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145.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1140 kcal
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Fat: 63.96g | Prot: 71.02g | Carb: 69.49g.
Breakfast: Nature's Yoke Organic Eggs - Grade A Large, Water, Iced Coffee, Boar's Head Fully Cooked Naturally Smoked Bacon. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Extra Virgin Olive Oil, Organic Prairie Organic 85% Lean Ground Beef, Trader Joe's Grilled Asparagus Spears, Spice Classics Garlic Powder, Fresh & Easy Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing, Grape Tomatoes. Snacks/Other: Jell-O Sugar Free Cherry, Water, Sweet Leaf Liquid Stevia, Red Delicious Apples, WestSoy Organic Unsweetened Soymilk, Grapefruit, Lipton Cold Brew Tea Bags (Pitcher Size). more...
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1845 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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