Weigh In record (no journal entry) for 01 December 2010
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 December 2010:
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2851 kcal
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Fat: 121.32g | Prot: 111.52g | Carb: 329.47g.
Breakfast: breakstone's cottage cheese, Cinnamon Graham Crackers, Peanut Butter, Spinach, 100% Liquid Egg Whites. Lunch: soft and chewy cookies, Ritz Low Sodium Snack Crackers, mixed salad, 14" Large Pepperoni Hand-Tossed Style Pizza. Dinner: Baby Carrots, 100% White Corn Crispy Round Tortilla Chips, Taco Dip2, Carrot Cake with Icing, Cut Green Beans, Macaroni or Noodles with Cheese, Dinner Rolls, Cooked Yellow Corn, Mashed Potato (from Fresh), Roasted Broiled or Baked Chicken. more...
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2496 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Walking (brisk) - 4/mph - 3 hours and 50 minutes. more...
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gaining 1.4 lb a week
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