Weigh In record (no journal entry) for 05 August 2013
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110.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1434 kcal
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Fat: 30.10g | Prot: 81.15g | Carb: 218.57g.
Breakfast: Lactaid 100% Lactose Free Fat Free Milk, Post Honey Bunches of Oats Honey Roasted, International Delight Irish Creme Coffee Creamer, Coffee, Blueberries. Lunch: Blueberries, Daisy Low Fat 2% Small Curd Cottage Cheese, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Rickland Orchards Greek Yogurt Bar - Blueberry Acai, Jif Extra Crunchy Peanut Butter, Clementines. more...
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losing 0.8 lb a week
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Lillian Crowe's weight history
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