specksmom's Journal, 05 August 2013

148.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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160 kcal

Fat: 5.50g | Prot: 3.00g | Carb: 23.00g.   Breakfast: Roasted Red Pepper Hommus, Rice Cakes - White Cheddar, Natural Bliss Low Fat Vanilla Coffee Creamer. more...

1975 kcal

Activities & Exercise: Mowing the lawn - 45 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...