Altosvuelos's Journal, 05 August 2013

Galletas, helado...
149.3 lb Lost so far: 5.1 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 August 2013:
1272 kcal Fat: 42.26g | Prot: 125.52g | Carb: 73.11g.   Breakfast: Melocotones, Powerbar Batido Proteína Vainilla Protein Plus , Central Lechera Asturiana Leche Desnatada. Lunch: Jurel, Siken Desayuno de Cacao. Dinner: Hacendado Nata Líquida para Cocinar, Oscar Mayer Bacon, Hacendado Judía Verde Redonda, Aptonia High Protein Creamy Dessert. Snacks/Other: Siken Barrita Sabor Turrón, Siken Barrita Sabor Turrón. more...
gaining 1.5 lb a week

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