Weigh In record (no journal entry) for 05 August 2013
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205.7 lb
Lost so far: 12.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2201 kcal
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Fat: 79.08g | Prot: 97.75g | Carb: 275.34g.
Breakfast: Домик в деревне Молоко 1,5%, Экстра Геркулес Геркулес. Lunch: Овощной Суп (с Низким Содержанием Натрия, с Водой). Dinner: Ржаной Хлеб, Свинина Тушеная, Греческий Салат. Snacks/Other: Свежевыжатый Яблочный Сок, Vici Крабовые Палочки, Ржаной Хлеб, Велком Колбаса Докторская. more...
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2763 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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