Weigh In record (no journal entry) for 07 September 2020
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208.1 lb
Lost so far: 19.1 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1923 kcal
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Fat: 94.57g | Prot: 104.35g | Carb: 159.63g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Beef Tip Round (Trimmed to 1/8" Fat) , New York Texas Toast Tortilla Strips, Water, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Corn. Dinner: Great Value Sugar Free Peach Drink Mix, Water, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Tyson Foods Any'tizers Homestyle Chicken Fries. Snacks/Other: Bigs Taco Supreme Sunflower Seeds. more...
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gaining 7.0 lb a week
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