Weigh In record (no journal entry) for 05 August 2013
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123.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2453 kcal
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Fat: 208.75g | Prot: 125.68g | Carb: 19.55g.
Breakfast: Jarrow Formulas Extra Virgin Coconut Oil, President Soft Ripened Brie Cheese, Mizra French Salami, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Extra Virgin Olive Oil, Mushrooms, Young Green Onions, Garlic, Jarrow Formulas Extra Virgin Coconut Oil, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2307 kcal
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Activities & Exercise:
Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Sitting - 5 hours and 20 minutes, Housework - 1 hour, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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losing 1.5 lb a week
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