Weigh In record (no journal entry) for 01 December 2010
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221.0 lb
Lost so far: 0.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1733 kcal
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Fat: 34.41g | Prot: 64.47g | Carb: 295.91g.
Breakfast: Light & Fit Yogurt. Lunch: Snack'mms Kosher Dill Pickles, Ham Sandwich with Spread. Dinner: Ready to Serve Brown Rice, Sweet & Sour Chicken. Snacks/Other: Green Olives with Pimento, Strawberry Jam, 100% Natural Creamy Peanut Butter, Wonder+ 100% Whole Wheat Bread, Nilla Wafers Reduced Fat, Cinnamon Applesauce, Brown Sugar, Baked Banana, Tap Water, Red Delicious Apples, Chewy Lowfat Granola Bars - Chocolate Chunk. more...
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2881 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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