Mokgaetji's Journal, 05 August 2013

I jump stairs tightening, wash and walk tightening. So jah, last week since I have been and I feel flatter.

180.8 lb Lost so far: 8.8 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 22.32g | Prot: 39.04g | Carb: 171.31g.   Breakfast: Bananas, Milk, Jungle Oats. Lunch: Chicken Wing Meat and Skin, Ace Mealie Meal, KOO Chakalaka. Dinner: Stir Fried Vegetables, Albany Brown Bread. Snacks/Other: Coffee with Sugar. more...

2019 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...