Weigh In record (no journal entry) for 05 August 2013
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175.7 lb
Lost so far: 23.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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1800 kcal
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Fat: 67.42g | Prot: 108.82g | Carb: 210.81g.
Breakfast: Entrahmte H-Milch, Espresso , K-Classic Gauda Light in Scheiben, Golden Toast Vollkorn Toast, Heidelbeeren, Kaufland Magerquark. Lunch: Kaffee mit Milch, Coppenrath & Wiese Festtagstorte Schwarzwälder-Kirsch. Dinner: Schafskäse, Vegetarischer Döner ohne Käse. Snacks/Other: Bananen. more...
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2411 kcal
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Activities & Exercise:
Rudern - 20 minutes, Laufband - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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