Weigh In record (no journal entry) for 01 December 2010
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125.2 lb
Lost so far: 5.2 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1659 kcal
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Fat: 76.78g | Prot: 71.12g | Carb: 184.79g.
Breakfast: Cream (Half & Half), Granulated Sugar, Milk (2% Lowfat with Added Vitamin A), Nonfat Strawberry Greek Yogurt, Crunchy Granola Bars - Oats 'n Honey. Lunch: Miniatures, Real Mayonnaise, boar's head bologna, stroehmann. Dinner: pumpkin pie, pumpkin cookie, falafel, italian wedding soup. Snacks/Other: crunchy reduced fat, tlc crackers. more...
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1843 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Standing - 2 hours. more...
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losing 0.8 lb a week
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