Weigh In record (no journal entry) for 07 September 2020
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177.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1517 kcal
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Fat: 81.78g | Prot: 73.07g | Carb: 118.23g.
Breakfast: Cream Cheese, American Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Butter, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Lean Cuisine Craveables Four Cheese Pizza. Snacks/Other: P3 Portable Protein Pack. more...
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gaining 10.5 lb a week
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