Weigh In record (no journal entry) for 07 September 2020
|
177.5 lb
Lost so far: 69.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1513 kcal
|
Fat: 105.40g | Prot: 75.94g | Carb: 83.71g.
Breakfast: Peach, Eggland's Best Large Grade A Eggs, 50/50 Baking powder biscuits, Blood Sausage, Sausage Gravy. Lunch: Tomatoes, Avocados, Fresh Gourmet Wonton Strips Authentic, Fresh & Easy Asian Sesame Vinaigrette, Great Value Romaine Lettuce, Tuna. Dinner: Franz Keto White Bread, Lucini Spicy Tuscan Tomato Organic Sauce, Whole Foods Market Zucchini Noodles, Kroger Mild Ground Italian Sausage. more...
|
|
3661 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|