Weigh In record (no journal entry) for 07 September 2020
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203.8 lb
Lost so far: 31.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1921 kcal
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Fat: 155.84g | Prot: 67.36g | Carb: 73.67g.
Breakfast: Cooked Green String Beans (from Fresh), Diamond of California Slivered Almonds, Arugula Lettuce, RxBar Chocolate Sea Salt, SeaPak Shrimp Scampi, Granny Smith Apples, Peloponnese Kalamata Olives, Egg, Olive Oil, Peanut Butter. more...
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losing 8.4 lb a week
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