Weigh In record (no journal entry) for 07 September 2020
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259.5 lb
Lost so far: 2.9 lb.
Still to go: 116.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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530 kcal
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Fat: 15.27g | Prot: 27.92g | Carb: 73.04g.
Breakfast: Becel Light Margarine, Kips Kips creme pate 50% less fat, Whole Wheat Bread. Lunch: Heinz Tomato Soup, Chicken Breast (Oven Roasted, Fat Free, Sliced), Tomatoes, Whole Wheat Bread, Mixed Salad Greens, Tap Water. more...
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losing 1.1 lb a week
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