Weigh In record (no journal entry) for 05 August 2013
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189.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2003 kcal
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Fat: 73.60g | Prot: 83.23g | Carb: 231.92g.
Breakfast: Source Greek Yogurt - Strawberry), Blueberries. Lunch: Sugar Snap Peas, Caesar Salad with Romaine. Dinner: Tangerines (Mandarin Oranges), Chicken Noodle Soup, Margarine, Cream Cheese, Light Rye Bread. Snacks/Other: Cabernet Sauvignon Wine, Fresh Pork Sausage, Perogies, Turkey Bacon Club. more...
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2466 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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