Weigh In record (no journal entry) for 28 January 2009
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2009:
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1135 kcal
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Fat: 58.62g | Prot: 91.33g | Carb: 56.62g.
Breakfast: Turkey Bacon, Coffee (Brewed From Grounds, Decaffeinated), Hard-Boiled Egg, Low Sodium V8 100% Vegetable Juice. Lunch: cucumbers, garlic hummus, celery, green pepper, french onion soup, provolone, lean turkey burger. Dinner: light caesar dressing, light parmesan cheese, lettuce, hard-boiled egg, low fat mayo, tuna fish kirkland. Snacks/Other: dry roasted peanuts, low fat cheddar cheese. more...
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2212 kcal
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Activities & Exercise:
Desk Work - 8 hours, Pilates - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
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losing 3.5 lb a week
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