Weigh In record (no journal entry) for 07 September 2020
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224.9 lb
Lost so far: 27.1 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1931 kcal
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Fat: 92.15g | Prot: 86.93g | Carb: 182.95g.
Breakfast: Muller Red Cherry Corner. Dinner: Iceland Battered Chicken, Sainsbury's Sweet & Sour Cooking Sauce, Thai Taste Satay Peanut Sauce, Waitrose Crispy Seaweed, Egg Fried Rice. Snacks/Other: Nescafe Double Choca Mocha. more...
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losing 0.3 lb a week
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