Weigh In record (no journal entry) for 07 September 2020
|
262.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
3259 kcal
|
Fat: 189.97g | Prot: 128.77g | Carb: 265.68g.
Breakfast: Apples . Lunch: Wei-Chuan Curry Chicken Rice Bowl, White Rice. Dinner: Wellsley Farms 3 Layer Chocolate Cake, Martin's Sandwich Potato Rolls, Potato Salad , Beef Brisket, Smoked Pork Sausage, Mixed Salad Greens, Salad Dressing, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Honey Roasted Peanuts, Ritz Crackers - Fresh Stack. more...
|
|
3057 kcal
|
Activities & Exercise:
Swimming (slow) - 1 hour, Google Fit - 23 hours. more...
|
losing 5.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alannsev's weight history
|