Shiniquiet's Journal, 07 September 2020

203.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 56.37g | Prot: 75.69g | Carb: 151.56g.   Breakfast: Schmidt 647 Wheat Bread, Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Five Guys Little Fries, Five Guys Little Bacon Cheeseburger. more...

4681 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...