Weigh In record (no journal entry) for 07 September 2020
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114.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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859 kcal
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Fat: 27.17g | Prot: 69.09g | Carb: 92.46g.
Breakfast: Apples, Bananas, Almonds, Coffee (Brewed From Grounds), Fage Total 0% Greek Yogurt (Container), Vital Proteins Collagen Peptides. Lunch: Trader Joe's Unsweetened Organic Acai Puree Packets, Optimum Nutrition Performance Whey 100% Isolate, Peanut Butter, Kiwi Fruit, Costco Granola. more...
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losing 3.5 lb a week
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