Weigh In record (no journal entry) for 04 August 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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862 kcal
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Fat: 27.85g | Prot: 41.07g | Carb: 113.95g.
Breakfast: Alouette Spreadable Cheese - Garlic & Herbs, Meijer Waffle Style Pretzels, Blueberries, Bing Cherries, Chobani Nonfat Peach Greek Yogurt. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh & Easy Spinach Artichoke Dip, Meijer Waffle Style Pretzels, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Kentucky Legend Baked Honey Ham. more...
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gaining 0.1 lb a week
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