| October 2013 |
| Fri 4th: |
904 *
|
75%
|
fat: 22.93g |
| |
protein: 35.44g |
| |
carbs: 141.55g |
|
-
|
-
|
| September 2013 |
| Thu 12th: |
1032 *
|
86%
|
fat: 16.70g |
| |
protein: 28.50g |
| |
carbs: 105.97g |
|
1674*
|
 642
|
| Tue 10th: |
858 *
|
72%
|
fat: 29.90g |
| |
protein: 46.87g |
| |
carbs: 99.31g |
|
-
|
-
|
| Mon 9th: |
1041 *
|
87%
|
fat: 18.32g |
| |
protein: 47.34g |
| |
carbs: 149.00g |
|
2229*
|
1188
|
| Sat 7th: |
162 *
|
14%
|
fat: 4.71g |
| |
protein: 21.08g |
| |
carbs: 8.40g |
|
-
|
-
|
| Fri 6th: |
1149 *
|
96%
|
fat: 22.53g |
| |
protein: 36.55g |
| |
carbs: 151.32g |
|
-
|
-
|
| Thu 5th: |
1031 *
|
86%
|
fat: 34.62g |
| |
protein: 53.17g |
| |
carbs: 129.01g |
|
2196*
|
1165
|
| Wed 4th: |
1130 *
|
94%
|
fat: 16.66g |
| |
protein: 68.21g |
| |
carbs: 152.63g |
|
2064*
|
934
|
| Tue 3rd: |
923 *
|
77%
|
fat: 27.88g |
| |
protein: 55.33g |
| |
carbs: 107.29g |
|
1733*
|
810
|
| Mon 2nd: |
1178 *
|
98%
|
fat: 31.48g |
| |
protein: 57.22g |
| |
carbs: 152.68g |
|
1866*
|
688
|
| Sun 1st: |
1347 *
|
112%
|
fat: 44.79g |
| |
protein: 103.76g |
| |
carbs: 104.62g |
|
1910*
|
563
|
| August 2013 |
| Sat 31st: |
1326 *
|
110%
|
fat: 44.23g |
| |
protein: 41.98g |
| |
carbs: 147.95g |
|
1821*
|
495
|
| Fri 30th: |
1049 *
|
87%
|
fat: 33.68g |
| |
protein: 49.04g |
| |
carbs: 144.30g |
|
-
|
-
|
| Sat 24th: |
729 *
|
61%
|
fat: 11.17g |
| |
protein: 36.79g |
| |
carbs: 103.72g |
|
-
|
-
|
| Fri 23rd: |
1436 *
|
120%
|
fat: 43.80g |
| |
protein: 55.32g |
| |
carbs: 183.43g |
|
1795*
|
359
|
| Thu 22nd: |
1106 *
|
92%
|
fat: 28.87g |
| |
protein: 50.24g |
| |
carbs: 158.68g |
|
1845*
|
739
|
| Wed 21st: |
839 *
|
70%
|
fat: 27.91g |
| |
protein: 63.13g |
| |
carbs: 84.46g |
|
-
|
-
|
| Tue 20th: |
1119 *
|
93%
|
fat: 35.33g |
| |
protein: 90.25g |
| |
carbs: 113.12g |
|
-
|
-
|
| Thu 15th: |
971 *
|
81%
|
fat: 38.44g |
| |
protein: 37.44g |
| |
carbs: 120.53g |
|
1689*
|
718
|
| Wed 14th: |
1236 *
|
103%
|
fat: 41.06g |
| |
protein: 86.17g |
| |
carbs: 141.31g |
|
-
|
-
|
