rdmeents's Journal, 04 August 2013

199.2 lb Lost so far: 8.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 77.00g | Prot: 88.85g | Carb: 108.45g.   Breakfast: Coffee. Lunch: Ice Tea, Mashed Potatoes and Gravy, Fried Chicken Breast, Original Recipe Chicken Thigh, Original Recipe Chicken Wing. Dinner: Thin Crust - Sausage & Pepperoni Pizza. Snacks/Other: Pale Ale, Bud Light Beer. more...

2296 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...