Weigh In record (no journal entry) for 05 August 2013
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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2294 kcal
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Fat: 31.34g | Prot: 168.16g | Carb: 275.96g.
Breakfast: Рыбий Жир Лосося, Фруктоза, Чай, Овсяные Хлопья с Пшеничными Отрубями, Свежевыжатый Грейпфрутовый Сок. Lunch: Батон Солнышко, Запеченная или Жареная Треска. Dinner: Вино Совиньон Блан, Рис Акватика Mix, Сибас. Snacks/Other: Бананы. more...
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3785 kcal
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Activities & Exercise:
Sitting - 1 hour, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes. more...
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gaining 4.6 lb a week
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