Weigh In record (no journal entry) for 04 August 2013
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281.0 lb
Lost so far: 23.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1613 kcal
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Fat: 77.42g | Prot: 56.35g | Carb: 175.93g.
Breakfast: Coffee with Cream and Sugar, Chocolate Chips, Heart Healthy Pancakes, Sliced Ham (Regular, Approx. 11% Fat), Egg, Egg. Lunch: Yellow Mustard, Sweet Relish, Ketchup, Golden Crinkles French Fried Potatoes, 45 Calories & Delightful 100% Multi-Grain Bread, kayem freeway frank. Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa. Snacks/Other: Coffee with Cream and Sugar, Double Stuf Sandwich Cookies, Zucchini Bread. more...
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3801 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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gaining 0.0 lb a week
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