Weigh In record (no journal entry) for 01 December 2010
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197.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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2230 kcal
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Fat: 104.72g | Prot: 72.94g | Carb: 271.94g.
Breakfast: Milk Chocolate Bar, Pumpkin Nut Bread, Earth Balance Natural Buttery Spread, Bananas, Organic High Fiber O's Cereal. Lunch: Organic Tomato & Roasted Red Pepper Soup. Dinner: Salmon Burger, broccoli. Snacks/Other: Candy Cane Joe-Joe's Cookies, Sesame Crackers, Natural Crunchy Peanut Butter. more...
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gaining 3.9 lb a week
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philb33's weight history
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